Sunday morning I slept late til 7:45 and was at the gym by 9 for Jen's Step and Strength class at 24 Hour Fitness. I've always found it interesting that the class regulars are mostly females closer to grandmotherhood than motherhood. Young girls, even slender ones, have stamina problems compared to us old biddies who've been doing this stuff longer than they've been alive, in some cases.
8:15 graham cracker
10:45 eggs over easy (no butter, sprayed a teflon pad) with side of tomato and half English muffin with I Can't Believe it's Not Butter.
1:30 Leftover mixed veggies with brown rice and leftover rotisserie chicken, also threw in some golden raisins and chopped dates for a Moroccan taste
4:30 Greek non-fat yogurt with 1/2 serving of fresh blueberries and raspberries
7:15 Marc's Famous Shrimp Dish (stir-fried shrimp with green peppers, green onions and tomatoes, cooked with soy sauce, chicken broth, fresh garlic, and ginger) served over brown rice
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