Week Ten

Monday, September 9

7:30 cold cereal (Fiber One chocolate squares, GV Vanilla Awake, fresh raspberries)

10:30 Light N Fit 100-calorie Vanilla Greek Yogurt

1:30 salad with two sliced eggs

4 pm Fiber One chocolate caramel pretzel 90-calorie bar

--Body Combat with Marquel at 24 Hour Coral Springs

7:30 3-egg omelet cooked by Chef Marc containing spinach, mushrooms and fat-free shredded cheddar cheese, with half of a bialy

9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Tuesday September 10th

half hour on the treadmill, first time in a long time, since I've been going to the gym every day.  No gym tonight, it's open house at Atlantic Tech for Noah.

7:30 Muscle Milk Lite shake

10:30 cold cereal (Fiber One original plus Fiber One Golden Squares) with fresh raspberries

1:30 salad with 4 oz total turkey, chicken and reduced fat provolone slices

4 pm Fiber One chocolate caramel pretzel 90-calorie bar

7:30 leftover roast chicken (two small thighs and a leg) stuffed with lemon, garlic and rosemary cooked by Chef Marisa, with mixed veggies, the rest of Chef Marc's cole slaw, and a tiny sweet potato

9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Wednesday September 11

7:30 cold cereal (Fiber One chocolate squares, GV Vanilla Awake, fresh raspberries)

10:30 4 oz non-fat cottage cheese with sliced fresh raspberries and half packet Splenda

 1:30 salad with 4 oz total turkey, chicken and reduced fat provolone slices

 4 pm Fiber One chocolate caramel pretzel 90-calorie bar

--Spin Class with Yuu at 24 Hour Coral Springs--

7:15 4 oz tilapia prepared by Chef Marc with bread crumbs, dijon mustard and lite mayo, with mixed vegetables and plain white rice mixed in.

9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Thursday September 12

7:30 cold cereal (Fiber One chocolate squares, GV Vanilla Awake and handful GV cinnamon squares) with fresh raspberries

11:30 4-5 oz plain greek yogurt with fresh strawberries and half-packet Splenda

1:30 lunch at Anthony's Coal Fired Pizza, split a large salad with Suzie and had 4-5 oz of their Italian tuna with one medium sized pita triangle

 4 pm Fiber One chocolate caramel pretzel 90-calorie bar

--Boot Camp w/Lisa at 24 Hour Fitness Coral Springs

7 pm Leftover baked chicken stuffed with lemon, garlic and rosemary with leftover mixed veggies and white rice

 9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Friday September 13th

 treadmill for approx 30 minutes, still reading The Queen's Gambit by Elizabeth Fremantle

7:30 muscle milk lite shake

10:30 cold cereal (Fiber One original plus Fiber One Golden Squares) with fresh raspberries

1:30 salad with 4 oz total sliced turkey, ham and reduced calorie provolone cheese

4:15: leftover Anthony's salad and tuna from yesterday

6:30  filet mignon (didn't weigh it, rationalized that I was eating a big meal before fast tomorrow), one medium sweet potato, fresh green beans mixed with Chef Marisa's sauteed mushrooms and onions

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Saturday September 14th Yom Kippur

no breakfast, no lunch, no snacks til after dinner, no gym, no treadmill

6:30 chicken soup with one of Mom's matzoh balls, quarter dark meat chicken, medium sweet potato, mixed veggies

9pm scraped the bottom of the container of Blue Bunny fat free sugar free brownie sunday

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Sunday September 15th

 ***weigh-in lost 2 pounds...10-1/2 pounds to go ***
8 am graham cracker

--Cardio Step and Sculpt with Allison at 24 Hour Coral Springs

10:30 two eggs over easy, one slice ham fried up with the eggs, half bialy, tomato slice, pickle slice

1:30  bowl of my own homemade chicken soup with soup veggies and half matzoh ball, with leg and thigh of the soup chicken

5 pm Fiber One Oats and Chocolate bar

7 pm Leftover rotisserie chicken (thigh and leg) with small sweet potato and fresh butternut squash

9 pm 4-5 oz Blue Bunny fat free no sugar added brownie sunday

Week Nine

Monday September 2

8:30 graham cracker

--Boot Camp with Marquel at 24 Hour Sunrise--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Whole Foods fresh granola) with sliced 1/3 banana

1-3pm Labor Day Foodfest at Val's - I was pretty good.  Had some pieces of grilled chicken breast with small amount barbecue sauce, two pieces of barbecued steak, several rosemary cashews, raw carrots, small amount fresh fruit salad

5 pm (home again and hungry) 90-calorie Fiber One chocolate caramel pretzel bar

6:30 pm two eggs over light, half whole wheat matzoh board with fake butter, half chicken apple sausage, tomato slice

9 pm 70-calorie Jello sugarless rice pudding

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Tuesday September 3rd 

 7:45 cold cereal (Fiber One original mixed w/Fiber One chocolate squares) w/fresh raspberries

10:45 90-calorie Fiber One chocolate caramel pretzel bar

1:30 salad with sliced eggs and six Town House baked pita crackers

4 pm 110-calorie Voskos apricot Greek fatfree yogurt

--Kickboxing with Lisa at 24 Hour Coral Springs--

6:30 sauteed shrimp with plum tomatoes and basil, with one heaping tbsp white rice and fresh green beans

9 pm 70-calorie Jello sugarless rice pudding

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Wednesday, September 4th - My birthday!

7:40 cold cereal (Fiber One original mixed with GV cinnamon squares) with fresh raspberries

10:40 6 oz plain Greek yogurt with splenda and cinnamon

1:30 salad with sliced eggs

4:30 Fiber One 90-calorie chocolate caramel pretzel bar

--Training Camp with Erin at 24 Hour Coral Springs--

7pm four beef ribs and Chef Marc's cole slaw (low fat mayo and Splenda)

9 pm Jello 60-calorie sugarless chcolate pudding

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Thursday, September 5th

7:45 graham cracker

--Body Combat with Brad at 24 Hour Coral Springs--

9:30 cold cereal Fiber One chocolate squares, GV Vanilla Awake, handful of Whole Foods bulk granola) with fresh strawberries

 2:30 some tuna salad, chicken salad, and egg salad with four crackers

4:30 Fiber One Oats and chocolate bar

7 pm medium piece of tilapia with bread crumbs, lowfat mayo and dijon mustard, mixed veggies and Chef Marc's cole slaw

9 pm Jello sugarless 90-calorie rice pudding

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Friday, September 6th

7:45 graham cracker

--Boot Camp with Lisa at 24 Hour Fitness Coral Springs--

 9:45 cold cereal (Fiber One chocolate squares, GV Vanilla Almond Awake, handful of Whole Foods bulk granola) with fresh raspberries

1:15 turkey and provolone on pita bread with lettuce, tomato and avocado slickes

4:45 Fiber One oats and chocolate bar

6:30 two leftover ribs and two small slices of filet mignon, half sweet potato, mixed veggies and pickle

9 pm Jello sugar free rice pudding
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Saturday, September 7th

7:45 graham cracker

---T'ai Bo with Eli at Trinity Fitness

9:45 cold cereal (Fiber One chocolate squares, GV Vanilla Almond Awake, handful of Whole Foods bulk granola) with fresh raspberries

1:30 Galleria Food Court, turkey on flatbread with lettuce, tomato, and avocado slices with digon mustard

4:30 Fiber One Oats and Chocolate Bar

7:15 leftover filet mignon, half sweet potato, Chef Marc's cole slaw (made with low fat mayo and Splenda)

9pm Jello sugar free chocolate pudding

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Sunday September 8th -

 8 am graham cracker

--Step n Sculpt with Andrea at 24 Hour Coral Springs--

**weigh-in, no weight loss this week, actually up a half-pound, ugh**

10:15 two eggs over light, half whole wheat matzoh board, tomato slice, Chef Marc's homemade cole slaw

1:30 turkey (2 oz) chicken (1oz) and reduced fat provolone (1 oz) on pita with lettuce, tomato and avocado slices, side of cole slaw

4 pm Fiber One Chocolate and Oats bar

7 pm Chef Marisa's Baked Chicken Stuffed with Rosemary, Garlic and Lemon, ate a leg, a thigh and a wing (so good!), side of roasted mushrooms with balsamic glaze and mixed veggies

9 pm Jello Dulce de Leche 60-calorie cup

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Week Eight

Monday, August 26

No treadmill this morning, gym in the afternoon instead

7:30 cold cereal (Fiber One Chocolate Squares, GV cinnamon squares) with fresh strawberries and raspberries

10:30 small container plain Greek yogurt with fresh raspberries and blueberries

1:30 salad with two sliced eggs and one slice reduced calorie provolone, six crackers

4 pm Fiber One 90-calorie chocolate caramel pretzel bar

--Body Combat with Marquel at 24 Hour Coral Springs--

7:30 leftover roast turkey (didn't weight it, suspect I ate too much because I was full all night) with small sweet potato and leftover mixed veggies, pickle


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Tuesday August 27

No treadmill again, planning for gym in afternoon

7:30 cold cereal (Fiber One Chocolate Squares, GV cinnamon squares and GV Vanilla Awake) with fresh strawberries and raspberries

10:30 Light & Fit 80-calorie Greek blends  (toasted coconut vanilla)

1:30 salad with 3 oz smoked turkey and 1 oz reduced calorie provolone, six crackers

4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

--Kickboxing with Lisa at 24 Hour Coral Springs--

7 pm Two eggs over light w/half bialy, half Aidell's apple chicken sausage, tomato slice, the last of the leftover mixed veggies, and a pickle.



9:30 pm Jello 70-calorie sugarless rice pudding

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Wednesday August 28th

No treadmill, planning for gym in afternoon

7:45 cold cereal (Fiber One chocolate squares, GV cinnamon squares and GV Vanilla Awake) with fresh strawberries

10:35 4 oz fat-free cottage cheese w/fresh raspberries

1:30 salad with two sliced eggs and one slice reduced fat provolone, six crackers

 4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

---Step and Sculpt with Marquel at 24 Hour Sunrise---

8 pm leftover roast turkey dark meat, small baked sweet potato, small container leftover spaghetti squash with one heaping tablespoon reduced calorie pasta sauce

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Thursday August 29th

treadmill 40 minutes, in several intervals,  reading Susan Higginbotham's Royal Mistress

7:30 muscle milk lite shake

10:15 cold cereal (Fiber One original and Fiber One Golden Squares) with fresh strawberry and blueberries

1:30 salad w/4 oz plain cooked shrimp and a few broken crackers

4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

6:30 3-egg omelet w/spinach, fatfree shredded cheddar cheese and sauteed mushrooms, half bialy and side of fresh green beans

9 pm Jello sugarless rice pudding
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Friday August 30th

treadmill 30 minutes, started reading Chelsea Quinn Yarbro's

7:45 cold cereal (Fiber One original, Fiber One chocolate squares, GV cinnamon squares) with fresh strawberries

10:15 Light n Fit Vanilla Greek Yogurt 100 calories

1:15 First Watch Cafe, egg white omelet with fresh spinach, onion, cheddar cheese and turkey, tomato slices, half English muffin dry

4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

6:30 4-1/2 oz filet mignon with 2/3 of a large sweet potato and medium serving of butternut squash, dill pickle (lately I like the dill ones better than the sour ones, go figure).

9 pm Jello 70-calorie sugarless rice pudding

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Saturday August 31

 7:15 graham cracker

--Tai Bo with Eli at Trinity Fitness--

9:45 cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Cascadian granola) with four strawberries


1:15 pm roast turkey leftovers (picked apart the carcass), leftover baked butternut squash and half sweet potato

4pm  half Eng muffin with 1 tbsp peanut butter and 2 tbsp sugar free raspberry jelly

6:30 pm leftover 4 oz filet mignon, baked spaghetti squash with 1 tbsp Ragu reduced calorie pasta sauce

9 pm small glass dish of low fat ice cream

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Sunday September 1

WEIGH-IN:  Down one more pound...12 more to go

8 am graham cracker

--Cardio step and sculpt with Jennifer at 24 Hour Coral Springs--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and a strawberry
 
1:15 two eggs over easy, half bialy, quarter large avocado, tomato slices, pickle

4 pm 90-calorie Fiber One chocolate caramel pretzel bar

7 pm home-made chicken soup, one matzoh ball made from scratch by Chef Marisa, with quarter of soup chicken and soup veggies (carrots, parsnips and celery)

9 pm 70-calorie Jello sugar-free rice pudding

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Week Seven

Monday 8/19

Totally off schedule today getting the kids ready for school, up at 5:30 and right into the shower, no treadmill.  Trying for Body Combat tonite.  Instead of having a shake first thing in the morning, I had breakfast at 7:30 instead, 'cause by the time I got back from dropping the kids I was hungry!

7:30 cold cereal (GV cinnamon squares, GV Vanilla Awake, handful of Cascadian granola) with fresh blueberries (felt like monochrome fruit today)

10:30 Yoplait Greek Yogurt w/peach (5.3 oz 100 calories)

1:30 salad with two sliced hard-boiled eggs and one slice reduced fat provolone, pickle spear

4 pm Fiber One chocolate caramel pretzel bar 90 calories

--Body Combat with Marquel at 24 Hour Coral Springs--

7:45 Small bowl of leftover turkey chili (this was a last-minute substitution for the turkey burgers that were a rare disaster by Chef Marc) with  baked butternut squash with cinnamon

9:30 Jello sugarless rice pudding 70-calorie cup

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Tuesday 8/20

7:30 cold cereal (Fiber One original, GV Vanilla Awake and handful of Cascadian granola) with fresh strawberries, blueberries and raspberries

10:30 Chobani plain Greek yogurt 6-oz container 100 calories w/Splenda and cinnamon

1:30 salad with 3 oz smoked turkey and 1 oz reduced calorie provolone, 4 small crackers, pickle

4pm  Fiber One chocolate caramel pretzel bar 90 calories

--Kickboxing w/Lisa at 24 Hour Coral Springs--

7 pm small bowl leftover turkey chili over backed spaghetti squash

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Wednesday 8/21

 Got in 25 minutes on the treadmill this morning, before having to drive both kids to school.

8 am cold cereal (Fiber One original, GV Vanilla Awake and GV cinnamon squares) with fresh raspberries and blueberries

11 am 4 oz non-fat cottage cheese w/splenda and cinnamon

1:30 salad with 3 oz smoked turkey and 1 oz reduced fat provolone

4pm  Fiber One chocolate caramel pretzel bar 90 calories

7 pm rotisserie chicken (thigh and leg), half baked sweet potato, baked butternut squash, fresh green beans

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 Thursday 8/22

 Back to 30 minutes on the treadmill this morning, before hopping off and chauffeuring both kids to school, sigh, then back home, shower, dress and off to work.  My new routine...

7:30 Muscle milk lite shake

10:15 oatmeal w/raisins and slivered almonds

1 pm salad with two sliced eggs and one slice reduced fat provolone

4 pm  Fiber One chocolate caramel pretzel bar 90 calories

 7 pm leftover rotisserie chicken (thigh and leg), half baked sweet potato, baked butternut squash, fresh green beans (basically a repeat of last night)

9 pm Jello sugarless dulce de leche pudding 60 calories

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Friday 8/23

treadmill 30 minutes

7:30 muscle milk lite shake

10 am cold cereal (Fiber One original with Fiber One golden squares) w/fresh strawberries

1 pm Lunch with Mom at First Watch, had the Power Wrap, egg-white omelet with turkey, spinach, goat cheese and mushrooms, side of salsa and fruit cup.  I only ate half the wrap and took the rest home for lunch tomorrow, finished the salsa, and had a piece of watermelon off the fruit cup, then gave Mom the rest of the fruit cup to bring home.

4 pm 90-calorie Fiber One chocolate-caramel-pretzel bar

7 pm 4 oz filet mignon, mixed veggies

9 pm Jello sugarless rice pudding 70 calories

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Saturday 8/24

 8 am graham cracker

--Tai bo with Eli at Trinity Fitness--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Cascadian granola, fresh strawberries and blueberries (ran out of raspberries)

1 pm leftover half power wrap from yesterday, leftover mixed veggies

4 pm 100-calories Fiber One chocolate granola bar

7:30 pm Dinner with Marc and Marisa at Red Lobster, had my usual tilapia in a parchment bag with asparagus, artichoke, sundried tomatoes and wild rice (they give you a ton of wild rice, I only ate about a third.

9:30 Jello sugarless dulce de leche pudding 60 calories

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Sunday 8/25

Weigh-In Lost 3 pounds!!!! Total of 17 pounds down.

 8 am graham cracker

-- Step and Sculpt with Allison at 24 Hour Coral Springs--


1 pm 3 oz turkey and 1 oz reduced fat provolone w/tomato, cuke and parsley on 60-calorie pita bread

4:30 pm Nana's homemade guacamole with raw veggies (carrot sticks, cherry tomatoes, green pepper slices, broccoli)

7 pm Chef Marisa's roast turkey stuffed with lemon, onion and rosemary.  Ate some dark meat, hopefully it was around 4 oz, with mixed vegetables and small sweet potato

9:30 pm Jello sugarless dulce de leche pudding 60 calories

Week Six

Mon 8-12 

only half hour on the treadmill this morning (started Kate Sedley's Christmas Wassail), as I'm planning on Body Combat later this afternoon at 24 Hour Fitness.

7 am muscle milk lite shake

10:30 cold cereal (Fiber One orig mixed with Fiber One Honey Squares) with fresh strawberries, blueberries and raspberries

1:30 salad with leftover rotisserie chicken, dill pickle

4:00 4 oz fat-free cottage cheese w/splenda and cinnamon

--Boot Camp w/Flash at 24 Hour Sunrise, no Body Combat because Marquel's on vacation--

7pm baked tilapia a la Chef Marc (2 parts lite mayo, 1 part dijon mustard and dusted with breadcrumbs, I told hubby to leave off the breadcrumbs next time), fresh green beans w/fake butter and leftover baked butternut squash with cinnamon.

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Tuesday 8-13

half hour on treadmill (still reading Kate Sedley's Christmas Wassail).  Was thrilled when I got dressed, the navy dress pants I had barely squeezed into six months ago now fit perfectly!

10:15 oatmeal with slivered almonds and raisins

1:15 salad with leftover rotisserie chicken

3:30 FiberOne chocolate caramel pretzel 90-calorie bar

--kickboxing w/Lisa at 24 Hour Fitness--

7:00 4oz leftover turkey roast, spaghetti squash with 1-1/2 TBSP low calorie Ragu pasta sauce, and mixed veggies

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Wednesday 8-14

half hour on treadmill, still reading Kate Sedley's Christmas Wassail

10:15 cold cereal (Fiber One orig mixed with Fiber One golden squares)w/fresh strawberries, blueberries and raspberries

1:15 salad with the last of the leftover rotisserie chicken

4 pm 4 oz nonfat cottage cheese w/splenda and cinnamon

6:30 3-egg omelet cooked by hubby with spinach, fat-free cheddar cheese and mushrooms.

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Thursday 8-15

Vacation days today and tomorrow, that means gym in the mornings, yay!  Also  means lots of running around with both kids getting them ready for school, have to try to make sure I'm home at mealtimes.  I mean, God forbid I should miss a meal!

8 15 graham cracker (tasted slightly stale, I'm not eating them fast enough)

--Boot Camp with Marquel at 24 Hour Fitness in Sunrise--

10 am cold cereal (GV Cinnamon Squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and raspberries

1:15 salad with 3 oz smoked turkey and 1 oz reduced fat provolone cheese

4 pm 4 oz no-fat cottage cheese

6 pm  Chef Marisa's turkey chili, had a small glass bowlful


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Friday 8-16

no treadmill again, get to go to the gym in the morning since I'm off today!

7:45 graham cracker

--Body Combat class with Marquel at 24 Hour Plantation--

10 am cold cereal (GV Cinnamon Squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and raspberries


1:15 Sunrise Pita for lunch with Mom, Shawarma pita with everything on it (not sure what everything was, but it was really good!) only half about half the pita, but devoured everything else.

(no afternoon small meal/snack, still full from lunch)

6 pm small bowl leftover turkey chili

10 pm some raw carrots and broccoli

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  Saturday 8-17

Ahhh, weekend.  Not eating out tonight, so we're doing Friday nite steak nite tonite.


8:15 graham cracker

--Step and Sculpt with Allison at 24 Hour Sunrise--

11 am  cold cereal (GV Cinnamon Squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and raspberries

1:30 green salad with egg salad (two eggs, 1 tbsp lite may)

6 :30 4 oz filet mignon, large bowl mixed veggies, small bowl spinach (with 1 tbsp fake butter)

10 pm Jello sugar-free dulce de leche cup (60 calories)

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Sunday 8-18

Weigh-in:  same as last week.  Stuck at 14 pound weight loss :( :( :(
Does anyone else go to the gym every morning, diet like crazy and still not lose weight? Plan on  being cranky today

8 am graham cracker

--Step and Sculpt with Allison at 24 Hour Coral Springs--

10:15 two eggs over easy, half honey whole wheat everything bagel with fake butter, half avocado, tomato slice, pickle spear

1pm 3 oz smoked turkey breast and 1 oz reduced fat provolone on 50-calorie pita bread w/lettuce and tomato

3:15 Fiber One chocolate caramel pretzel 90-calorie bar (I have to have a snack in the movies, it's like a rule)

7:15 leftover filet mignon  3 oz (that's all that was left) and big plate mixed veggies

Diet Day 35

WEIGH-IN:  Down another pound.  Kinda depressed that it's not more.  I feel like I'm eating very well, five small meals with nothing in between, most of the time, and working out once or twice a day, every day, and still not losing significantly.  I see people around me eating very heavily calorie-laden meals plus snacks and not gaining any weight, there is something very unfair about that!

8 am graham cracker

--Cardio Step & Sculpt at 24 Hour Fitness--

10:15 Two eggs over easy, half whole wheat everything bagel, tomato slice, pickle

1:30 leftover rotisserie chicken sandwich (two slices of reduced-calorie whole wheat bread and Kraft lite barbecue sauce), pickle

4 pm raw veggies (carrots, celery, tomatoes, cauliflower, bell peppers) with guacamole and salsa

6:30 turkey roast (4 oz portion dark meat) with baked butternut squash, pickle

Diet Day 34

no treadmill today, it's Tai-Bo!  My favorite workout of the week

7:45 graham cracker

--Tai-Bo with Eli at Trinity Fitness--

10 am  cold cereal (Gv cinnamon squares, GV Vanilla Awake and handful of Cascadian Farms granola) with fresh strawberries and blueberries

1 pm egg salad (2 eggs w/lite mayo) with some lettuce, tomato, green beans, cuke and shredded carrots

4 pm 4 oz cottage cheese (I bought the pack of 4-oz servings, so much easier than measuring out 4 oz) with Splenda and cinnamon

6:pm  Leftover rotisserie chicken (thigh and leg) with fresh spaghetti squash (w/1 tbsp low fat Ragu pasta sauce) and leftover mixed vegetables

Stacey's Party!!  I was pretty good...I brought a raw veggie platter, so I munched on that, had some of Kelly's awesome salad, a jumbo shrimp, and yes, a Margarita...not even a Skinny Girl Margarita as was promised  :(