Week Nine

Monday September 2

8:30 graham cracker

--Boot Camp with Marquel at 24 Hour Sunrise--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Whole Foods fresh granola) with sliced 1/3 banana

1-3pm Labor Day Foodfest at Val's - I was pretty good.  Had some pieces of grilled chicken breast with small amount barbecue sauce, two pieces of barbecued steak, several rosemary cashews, raw carrots, small amount fresh fruit salad

5 pm (home again and hungry) 90-calorie Fiber One chocolate caramel pretzel bar

6:30 pm two eggs over light, half whole wheat matzoh board with fake butter, half chicken apple sausage, tomato slice

9 pm 70-calorie Jello sugarless rice pudding

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Tuesday September 3rd 

 7:45 cold cereal (Fiber One original mixed w/Fiber One chocolate squares) w/fresh raspberries

10:45 90-calorie Fiber One chocolate caramel pretzel bar

1:30 salad with sliced eggs and six Town House baked pita crackers

4 pm 110-calorie Voskos apricot Greek fatfree yogurt

--Kickboxing with Lisa at 24 Hour Coral Springs--

6:30 sauteed shrimp with plum tomatoes and basil, with one heaping tbsp white rice and fresh green beans

9 pm 70-calorie Jello sugarless rice pudding

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Wednesday, September 4th - My birthday!

7:40 cold cereal (Fiber One original mixed with GV cinnamon squares) with fresh raspberries

10:40 6 oz plain Greek yogurt with splenda and cinnamon

1:30 salad with sliced eggs

4:30 Fiber One 90-calorie chocolate caramel pretzel bar

--Training Camp with Erin at 24 Hour Coral Springs--

7pm four beef ribs and Chef Marc's cole slaw (low fat mayo and Splenda)

9 pm Jello 60-calorie sugarless chcolate pudding

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Thursday, September 5th

7:45 graham cracker

--Body Combat with Brad at 24 Hour Coral Springs--

9:30 cold cereal Fiber One chocolate squares, GV Vanilla Awake, handful of Whole Foods bulk granola) with fresh strawberries

 2:30 some tuna salad, chicken salad, and egg salad with four crackers

4:30 Fiber One Oats and chocolate bar

7 pm medium piece of tilapia with bread crumbs, lowfat mayo and dijon mustard, mixed veggies and Chef Marc's cole slaw

9 pm Jello sugarless 90-calorie rice pudding

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Friday, September 6th

7:45 graham cracker

--Boot Camp with Lisa at 24 Hour Fitness Coral Springs--

 9:45 cold cereal (Fiber One chocolate squares, GV Vanilla Almond Awake, handful of Whole Foods bulk granola) with fresh raspberries

1:15 turkey and provolone on pita bread with lettuce, tomato and avocado slickes

4:45 Fiber One oats and chocolate bar

6:30 two leftover ribs and two small slices of filet mignon, half sweet potato, mixed veggies and pickle

9 pm Jello sugar free rice pudding
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Saturday, September 7th

7:45 graham cracker

---T'ai Bo with Eli at Trinity Fitness

9:45 cold cereal (Fiber One chocolate squares, GV Vanilla Almond Awake, handful of Whole Foods bulk granola) with fresh raspberries

1:30 Galleria Food Court, turkey on flatbread with lettuce, tomato, and avocado slices with digon mustard

4:30 Fiber One Oats and Chocolate Bar

7:15 leftover filet mignon, half sweet potato, Chef Marc's cole slaw (made with low fat mayo and Splenda)

9pm Jello sugar free chocolate pudding

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Sunday September 8th -

 8 am graham cracker

--Step n Sculpt with Andrea at 24 Hour Coral Springs--

**weigh-in, no weight loss this week, actually up a half-pound, ugh**

10:15 two eggs over light, half whole wheat matzoh board, tomato slice, Chef Marc's homemade cole slaw

1:30 turkey (2 oz) chicken (1oz) and reduced fat provolone (1 oz) on pita with lettuce, tomato and avocado slices, side of cole slaw

4 pm Fiber One Chocolate and Oats bar

7 pm Chef Marisa's Baked Chicken Stuffed with Rosemary, Garlic and Lemon, ate a leg, a thigh and a wing (so good!), side of roasted mushrooms with balsamic glaze and mixed veggies

9 pm Jello Dulce de Leche 60-calorie cup

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