Week Eight

Monday, August 26

No treadmill this morning, gym in the afternoon instead

7:30 cold cereal (Fiber One Chocolate Squares, GV cinnamon squares) with fresh strawberries and raspberries

10:30 small container plain Greek yogurt with fresh raspberries and blueberries

1:30 salad with two sliced eggs and one slice reduced calorie provolone, six crackers

4 pm Fiber One 90-calorie chocolate caramel pretzel bar

--Body Combat with Marquel at 24 Hour Coral Springs--

7:30 leftover roast turkey (didn't weight it, suspect I ate too much because I was full all night) with small sweet potato and leftover mixed veggies, pickle


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Tuesday August 27

No treadmill again, planning for gym in afternoon

7:30 cold cereal (Fiber One Chocolate Squares, GV cinnamon squares and GV Vanilla Awake) with fresh strawberries and raspberries

10:30 Light & Fit 80-calorie Greek blends  (toasted coconut vanilla)

1:30 salad with 3 oz smoked turkey and 1 oz reduced calorie provolone, six crackers

4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

--Kickboxing with Lisa at 24 Hour Coral Springs--

7 pm Two eggs over light w/half bialy, half Aidell's apple chicken sausage, tomato slice, the last of the leftover mixed veggies, and a pickle.



9:30 pm Jello 70-calorie sugarless rice pudding

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Wednesday August 28th

No treadmill, planning for gym in afternoon

7:45 cold cereal (Fiber One chocolate squares, GV cinnamon squares and GV Vanilla Awake) with fresh strawberries

10:35 4 oz fat-free cottage cheese w/fresh raspberries

1:30 salad with two sliced eggs and one slice reduced fat provolone, six crackers

 4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

---Step and Sculpt with Marquel at 24 Hour Sunrise---

8 pm leftover roast turkey dark meat, small baked sweet potato, small container leftover spaghetti squash with one heaping tablespoon reduced calorie pasta sauce

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Thursday August 29th

treadmill 40 minutes, in several intervals,  reading Susan Higginbotham's Royal Mistress

7:30 muscle milk lite shake

10:15 cold cereal (Fiber One original and Fiber One Golden Squares) with fresh strawberry and blueberries

1:30 salad w/4 oz plain cooked shrimp and a few broken crackers

4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

6:30 3-egg omelet w/spinach, fatfree shredded cheddar cheese and sauteed mushrooms, half bialy and side of fresh green beans

9 pm Jello sugarless rice pudding
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Friday August 30th

treadmill 30 minutes, started reading Chelsea Quinn Yarbro's

7:45 cold cereal (Fiber One original, Fiber One chocolate squares, GV cinnamon squares) with fresh strawberries

10:15 Light n Fit Vanilla Greek Yogurt 100 calories

1:15 First Watch Cafe, egg white omelet with fresh spinach, onion, cheddar cheese and turkey, tomato slices, half English muffin dry

4 pm  Fiber One 90-calorie chocolate caramel pretzel bar

6:30 4-1/2 oz filet mignon with 2/3 of a large sweet potato and medium serving of butternut squash, dill pickle (lately I like the dill ones better than the sour ones, go figure).

9 pm Jello 70-calorie sugarless rice pudding

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Saturday August 31

 7:15 graham cracker

--Tai Bo with Eli at Trinity Fitness--

9:45 cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Cascadian granola) with four strawberries


1:15 pm roast turkey leftovers (picked apart the carcass), leftover baked butternut squash and half sweet potato

4pm  half Eng muffin with 1 tbsp peanut butter and 2 tbsp sugar free raspberry jelly

6:30 pm leftover 4 oz filet mignon, baked spaghetti squash with 1 tbsp Ragu reduced calorie pasta sauce

9 pm small glass dish of low fat ice cream

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Sunday September 1

WEIGH-IN:  Down one more pound...12 more to go

8 am graham cracker

--Cardio step and sculpt with Jennifer at 24 Hour Coral Springs--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and a strawberry
 
1:15 two eggs over easy, half bialy, quarter large avocado, tomato slices, pickle

4 pm 90-calorie Fiber One chocolate caramel pretzel bar

7 pm home-made chicken soup, one matzoh ball made from scratch by Chef Marisa, with quarter of soup chicken and soup veggies (carrots, parsnips and celery)

9 pm 70-calorie Jello sugar-free rice pudding

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