I only did 32 minutes on the treadmill this morning (still reading Steven Saylor's Catilina's Riddle), I took a 2-minute break after 30 minutes and then when I went back on, my right hip started flashing pain signals. Some of you may recall that my left hip was broken last year, so I take hip pain seriously! Probably just arthritis or some other old-age issue, but I took it as a sign and jumped off.
7 am muscle milk lite shake
10:30 cold cereal (Fiber One original mixed with Fiber One golden squares) with fresh raspberries and one strawberry
1:30 salad with leftover rotisserie chicken
4:00 plain yogurt (about 6 oz) with splenda and cinnamon
6:00 4 oz filet mignon (yes, I weighed it), mixed vegetables (frozen Normandy blend), verrrry sour pickle
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