Half hour of treadmill again, still reading Sarah Dunant's Blood & Beauty: The Borgias
7 am muscle milk lite shake
10:15 oatmeal with raisins and sliced almonds
1pm salad with 4.3 oz cooked shrimp
4:15 eggplant salad with carrot and celery sticks
7:15 thigh and leg from leftover rotisserie chicken, spaghetti squash with 1 tbsp lite Ragu pasta sauce, pickle
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