Week Six

Mon 8-12 

only half hour on the treadmill this morning (started Kate Sedley's Christmas Wassail), as I'm planning on Body Combat later this afternoon at 24 Hour Fitness.

7 am muscle milk lite shake

10:30 cold cereal (Fiber One orig mixed with Fiber One Honey Squares) with fresh strawberries, blueberries and raspberries

1:30 salad with leftover rotisserie chicken, dill pickle

4:00 4 oz fat-free cottage cheese w/splenda and cinnamon

--Boot Camp w/Flash at 24 Hour Sunrise, no Body Combat because Marquel's on vacation--

7pm baked tilapia a la Chef Marc (2 parts lite mayo, 1 part dijon mustard and dusted with breadcrumbs, I told hubby to leave off the breadcrumbs next time), fresh green beans w/fake butter and leftover baked butternut squash with cinnamon.

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Tuesday 8-13

half hour on treadmill (still reading Kate Sedley's Christmas Wassail).  Was thrilled when I got dressed, the navy dress pants I had barely squeezed into six months ago now fit perfectly!

10:15 oatmeal with slivered almonds and raisins

1:15 salad with leftover rotisserie chicken

3:30 FiberOne chocolate caramel pretzel 90-calorie bar

--kickboxing w/Lisa at 24 Hour Fitness--

7:00 4oz leftover turkey roast, spaghetti squash with 1-1/2 TBSP low calorie Ragu pasta sauce, and mixed veggies

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Wednesday 8-14

half hour on treadmill, still reading Kate Sedley's Christmas Wassail

10:15 cold cereal (Fiber One orig mixed with Fiber One golden squares)w/fresh strawberries, blueberries and raspberries

1:15 salad with the last of the leftover rotisserie chicken

4 pm 4 oz nonfat cottage cheese w/splenda and cinnamon

6:30 3-egg omelet cooked by hubby with spinach, fat-free cheddar cheese and mushrooms.

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Thursday 8-15

Vacation days today and tomorrow, that means gym in the mornings, yay!  Also  means lots of running around with both kids getting them ready for school, have to try to make sure I'm home at mealtimes.  I mean, God forbid I should miss a meal!

8 15 graham cracker (tasted slightly stale, I'm not eating them fast enough)

--Boot Camp with Marquel at 24 Hour Fitness in Sunrise--

10 am cold cereal (GV Cinnamon Squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and raspberries

1:15 salad with 3 oz smoked turkey and 1 oz reduced fat provolone cheese

4 pm 4 oz no-fat cottage cheese

6 pm  Chef Marisa's turkey chili, had a small glass bowlful


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Friday 8-16

no treadmill again, get to go to the gym in the morning since I'm off today!

7:45 graham cracker

--Body Combat class with Marquel at 24 Hour Plantation--

10 am cold cereal (GV Cinnamon Squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and raspberries


1:15 Sunrise Pita for lunch with Mom, Shawarma pita with everything on it (not sure what everything was, but it was really good!) only half about half the pita, but devoured everything else.

(no afternoon small meal/snack, still full from lunch)

6 pm small bowl leftover turkey chili

10 pm some raw carrots and broccoli

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  Saturday 8-17

Ahhh, weekend.  Not eating out tonight, so we're doing Friday nite steak nite tonite.


8:15 graham cracker

--Step and Sculpt with Allison at 24 Hour Sunrise--

11 am  cold cereal (GV Cinnamon Squares, GV Vanilla Awake, handful Cascadian granola) with fresh blueberries and raspberries

1:30 green salad with egg salad (two eggs, 1 tbsp lite may)

6 :30 4 oz filet mignon, large bowl mixed veggies, small bowl spinach (with 1 tbsp fake butter)

10 pm Jello sugar-free dulce de leche cup (60 calories)

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Sunday 8-18

Weigh-in:  same as last week.  Stuck at 14 pound weight loss :( :( :(
Does anyone else go to the gym every morning, diet like crazy and still not lose weight? Plan on  being cranky today

8 am graham cracker

--Step and Sculpt with Allison at 24 Hour Coral Springs--

10:15 two eggs over easy, half honey whole wheat everything bagel with fake butter, half avocado, tomato slice, pickle spear

1pm 3 oz smoked turkey breast and 1 oz reduced fat provolone on 50-calorie pita bread w/lettuce and tomato

3:15 Fiber One chocolate caramel pretzel 90-calorie bar (I have to have a snack in the movies, it's like a rule)

7:15 leftover filet mignon  3 oz (that's all that was left) and big plate mixed veggies