Thursday, August 8, 2013

Diet Day 31

Only half hour on the treadmill again (still reading Sarah Dunant's Blood & Beauty: The Borgias), planning on weights at the gym tonite, according to the treadmill I'm still burning over 200 calories at a half hour, so I'm ok with it

7 am muscle milk lite shake

10:15 cold cereal (Fiber One Original and Fiber One Golden Squares, mixed) with fresh strawberries and blueberries

1:15 salad with leftover rotisserie chicken from Sam's

4:15 eggplant salad (Russian-style, made by Chef Mom) with carrot and celery sticks

--Body Pump class at 24-Hour Fitness--

7pm small thigh and leg of rotisserie chicken done to perfection by Chef Marc (the man has a way with chicken), spaghetti squash with 2 tbsp of some low-fat pasta sauce

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