Week Ten

Monday, September 9

7:30 cold cereal (Fiber One chocolate squares, GV Vanilla Awake, fresh raspberries)

10:30 Light N Fit 100-calorie Vanilla Greek Yogurt

1:30 salad with two sliced eggs

4 pm Fiber One chocolate caramel pretzel 90-calorie bar

--Body Combat with Marquel at 24 Hour Coral Springs

7:30 3-egg omelet cooked by Chef Marc containing spinach, mushrooms and fat-free shredded cheddar cheese, with half of a bialy

9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Tuesday September 10th

half hour on the treadmill, first time in a long time, since I've been going to the gym every day.  No gym tonight, it's open house at Atlantic Tech for Noah.

7:30 Muscle Milk Lite shake

10:30 cold cereal (Fiber One original plus Fiber One Golden Squares) with fresh raspberries

1:30 salad with 4 oz total turkey, chicken and reduced fat provolone slices

4 pm Fiber One chocolate caramel pretzel 90-calorie bar

7:30 leftover roast chicken (two small thighs and a leg) stuffed with lemon, garlic and rosemary cooked by Chef Marisa, with mixed veggies, the rest of Chef Marc's cole slaw, and a tiny sweet potato

9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Wednesday September 11

7:30 cold cereal (Fiber One chocolate squares, GV Vanilla Awake, fresh raspberries)

10:30 4 oz non-fat cottage cheese with sliced fresh raspberries and half packet Splenda

 1:30 salad with 4 oz total turkey, chicken and reduced fat provolone slices

 4 pm Fiber One chocolate caramel pretzel 90-calorie bar

--Spin Class with Yuu at 24 Hour Coral Springs--

7:15 4 oz tilapia prepared by Chef Marc with bread crumbs, dijon mustard and lite mayo, with mixed vegetables and plain white rice mixed in.

9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Thursday September 12

7:30 cold cereal (Fiber One chocolate squares, GV Vanilla Awake and handful GV cinnamon squares) with fresh raspberries

11:30 4-5 oz plain greek yogurt with fresh strawberries and half-packet Splenda

1:30 lunch at Anthony's Coal Fired Pizza, split a large salad with Suzie and had 4-5 oz of their Italian tuna with one medium sized pita triangle

 4 pm Fiber One chocolate caramel pretzel 90-calorie bar

--Boot Camp w/Lisa at 24 Hour Fitness Coral Springs

7 pm Leftover baked chicken stuffed with lemon, garlic and rosemary with leftover mixed veggies and white rice

 9 pm  approx 5 oz Blue Bunny Sugar Free Chocolate Brownie Sunday ice cream

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Friday September 13th

 treadmill for approx 30 minutes, still reading The Queen's Gambit by Elizabeth Fremantle

7:30 muscle milk lite shake

10:30 cold cereal (Fiber One original plus Fiber One Golden Squares) with fresh raspberries

1:30 salad with 4 oz total sliced turkey, ham and reduced calorie provolone cheese

4:15: leftover Anthony's salad and tuna from yesterday

6:30  filet mignon (didn't weigh it, rationalized that I was eating a big meal before fast tomorrow), one medium sweet potato, fresh green beans mixed with Chef Marisa's sauteed mushrooms and onions

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Saturday September 14th Yom Kippur

no breakfast, no lunch, no snacks til after dinner, no gym, no treadmill

6:30 chicken soup with one of Mom's matzoh balls, quarter dark meat chicken, medium sweet potato, mixed veggies

9pm scraped the bottom of the container of Blue Bunny fat free sugar free brownie sunday

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Sunday September 15th

 ***weigh-in lost 2 pounds...10-1/2 pounds to go ***
8 am graham cracker

--Cardio Step and Sculpt with Allison at 24 Hour Coral Springs

10:30 two eggs over easy, one slice ham fried up with the eggs, half bialy, tomato slice, pickle slice

1:30  bowl of my own homemade chicken soup with soup veggies and half matzoh ball, with leg and thigh of the soup chicken

5 pm Fiber One Oats and Chocolate bar

7 pm Leftover rotisserie chicken (thigh and leg) with small sweet potato and fresh butternut squash

9 pm 4-5 oz Blue Bunny fat free no sugar added brownie sunday

Week Nine

Monday September 2

8:30 graham cracker

--Boot Camp with Marquel at 24 Hour Sunrise--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Whole Foods fresh granola) with sliced 1/3 banana

1-3pm Labor Day Foodfest at Val's - I was pretty good.  Had some pieces of grilled chicken breast with small amount barbecue sauce, two pieces of barbecued steak, several rosemary cashews, raw carrots, small amount fresh fruit salad

5 pm (home again and hungry) 90-calorie Fiber One chocolate caramel pretzel bar

6:30 pm two eggs over light, half whole wheat matzoh board with fake butter, half chicken apple sausage, tomato slice

9 pm 70-calorie Jello sugarless rice pudding

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Tuesday September 3rd 

 7:45 cold cereal (Fiber One original mixed w/Fiber One chocolate squares) w/fresh raspberries

10:45 90-calorie Fiber One chocolate caramel pretzel bar

1:30 salad with sliced eggs and six Town House baked pita crackers

4 pm 110-calorie Voskos apricot Greek fatfree yogurt

--Kickboxing with Lisa at 24 Hour Coral Springs--

6:30 sauteed shrimp with plum tomatoes and basil, with one heaping tbsp white rice and fresh green beans

9 pm 70-calorie Jello sugarless rice pudding

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Wednesday, September 4th - My birthday!

7:40 cold cereal (Fiber One original mixed with GV cinnamon squares) with fresh raspberries

10:40 6 oz plain Greek yogurt with splenda and cinnamon

1:30 salad with sliced eggs

4:30 Fiber One 90-calorie chocolate caramel pretzel bar

--Training Camp with Erin at 24 Hour Coral Springs--

7pm four beef ribs and Chef Marc's cole slaw (low fat mayo and Splenda)

9 pm Jello 60-calorie sugarless chcolate pudding

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Thursday, September 5th

7:45 graham cracker

--Body Combat with Brad at 24 Hour Coral Springs--

9:30 cold cereal Fiber One chocolate squares, GV Vanilla Awake, handful of Whole Foods bulk granola) with fresh strawberries

 2:30 some tuna salad, chicken salad, and egg salad with four crackers

4:30 Fiber One Oats and chocolate bar

7 pm medium piece of tilapia with bread crumbs, lowfat mayo and dijon mustard, mixed veggies and Chef Marc's cole slaw

9 pm Jello sugarless 90-calorie rice pudding

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Friday, September 6th

7:45 graham cracker

--Boot Camp with Lisa at 24 Hour Fitness Coral Springs--

 9:45 cold cereal (Fiber One chocolate squares, GV Vanilla Almond Awake, handful of Whole Foods bulk granola) with fresh raspberries

1:15 turkey and provolone on pita bread with lettuce, tomato and avocado slickes

4:45 Fiber One oats and chocolate bar

6:30 two leftover ribs and two small slices of filet mignon, half sweet potato, mixed veggies and pickle

9 pm Jello sugar free rice pudding
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Saturday, September 7th

7:45 graham cracker

---T'ai Bo with Eli at Trinity Fitness

9:45 cold cereal (Fiber One chocolate squares, GV Vanilla Almond Awake, handful of Whole Foods bulk granola) with fresh raspberries

1:30 Galleria Food Court, turkey on flatbread with lettuce, tomato, and avocado slices with digon mustard

4:30 Fiber One Oats and Chocolate Bar

7:15 leftover filet mignon, half sweet potato, Chef Marc's cole slaw (made with low fat mayo and Splenda)

9pm Jello sugar free chocolate pudding

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Sunday September 8th -

 8 am graham cracker

--Step n Sculpt with Andrea at 24 Hour Coral Springs--

**weigh-in, no weight loss this week, actually up a half-pound, ugh**

10:15 two eggs over light, half whole wheat matzoh board, tomato slice, Chef Marc's homemade cole slaw

1:30 turkey (2 oz) chicken (1oz) and reduced fat provolone (1 oz) on pita with lettuce, tomato and avocado slices, side of cole slaw

4 pm Fiber One Chocolate and Oats bar

7 pm Chef Marisa's Baked Chicken Stuffed with Rosemary, Garlic and Lemon, ate a leg, a thigh and a wing (so good!), side of roasted mushrooms with balsamic glaze and mixed veggies

9 pm Jello Dulce de Leche 60-calorie cup

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