Week Seven

Monday 8/19

Totally off schedule today getting the kids ready for school, up at 5:30 and right into the shower, no treadmill.  Trying for Body Combat tonite.  Instead of having a shake first thing in the morning, I had breakfast at 7:30 instead, 'cause by the time I got back from dropping the kids I was hungry!

7:30 cold cereal (GV cinnamon squares, GV Vanilla Awake, handful of Cascadian granola) with fresh blueberries (felt like monochrome fruit today)

10:30 Yoplait Greek Yogurt w/peach (5.3 oz 100 calories)

1:30 salad with two sliced hard-boiled eggs and one slice reduced fat provolone, pickle spear

4 pm Fiber One chocolate caramel pretzel bar 90 calories

--Body Combat with Marquel at 24 Hour Coral Springs--

7:45 Small bowl of leftover turkey chili (this was a last-minute substitution for the turkey burgers that were a rare disaster by Chef Marc) with  baked butternut squash with cinnamon

9:30 Jello sugarless rice pudding 70-calorie cup

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Tuesday 8/20

7:30 cold cereal (Fiber One original, GV Vanilla Awake and handful of Cascadian granola) with fresh strawberries, blueberries and raspberries

10:30 Chobani plain Greek yogurt 6-oz container 100 calories w/Splenda and cinnamon

1:30 salad with 3 oz smoked turkey and 1 oz reduced calorie provolone, 4 small crackers, pickle

4pm  Fiber One chocolate caramel pretzel bar 90 calories

--Kickboxing w/Lisa at 24 Hour Coral Springs--

7 pm small bowl leftover turkey chili over backed spaghetti squash

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Wednesday 8/21

 Got in 25 minutes on the treadmill this morning, before having to drive both kids to school.

8 am cold cereal (Fiber One original, GV Vanilla Awake and GV cinnamon squares) with fresh raspberries and blueberries

11 am 4 oz non-fat cottage cheese w/splenda and cinnamon

1:30 salad with 3 oz smoked turkey and 1 oz reduced fat provolone

4pm  Fiber One chocolate caramel pretzel bar 90 calories

7 pm rotisserie chicken (thigh and leg), half baked sweet potato, baked butternut squash, fresh green beans

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 Thursday 8/22

 Back to 30 minutes on the treadmill this morning, before hopping off and chauffeuring both kids to school, sigh, then back home, shower, dress and off to work.  My new routine...

7:30 Muscle milk lite shake

10:15 oatmeal w/raisins and slivered almonds

1 pm salad with two sliced eggs and one slice reduced fat provolone

4 pm  Fiber One chocolate caramel pretzel bar 90 calories

 7 pm leftover rotisserie chicken (thigh and leg), half baked sweet potato, baked butternut squash, fresh green beans (basically a repeat of last night)

9 pm Jello sugarless dulce de leche pudding 60 calories

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Friday 8/23

treadmill 30 minutes

7:30 muscle milk lite shake

10 am cold cereal (Fiber One original with Fiber One golden squares) w/fresh strawberries

1 pm Lunch with Mom at First Watch, had the Power Wrap, egg-white omelet with turkey, spinach, goat cheese and mushrooms, side of salsa and fruit cup.  I only ate half the wrap and took the rest home for lunch tomorrow, finished the salsa, and had a piece of watermelon off the fruit cup, then gave Mom the rest of the fruit cup to bring home.

4 pm 90-calorie Fiber One chocolate-caramel-pretzel bar

7 pm 4 oz filet mignon, mixed veggies

9 pm Jello sugarless rice pudding 70 calories

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Saturday 8/24

 8 am graham cracker

--Tai bo with Eli at Trinity Fitness--

10 am cold cereal (GV cinnamon squares, GV Vanilla Awake, handful Cascadian granola, fresh strawberries and blueberries (ran out of raspberries)

1 pm leftover half power wrap from yesterday, leftover mixed veggies

4 pm 100-calories Fiber One chocolate granola bar

7:30 pm Dinner with Marc and Marisa at Red Lobster, had my usual tilapia in a parchment bag with asparagus, artichoke, sundried tomatoes and wild rice (they give you a ton of wild rice, I only ate about a third.

9:30 Jello sugarless dulce de leche pudding 60 calories

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Sunday 8/25

Weigh-In Lost 3 pounds!!!! Total of 17 pounds down.

 8 am graham cracker

-- Step and Sculpt with Allison at 24 Hour Coral Springs--


1 pm 3 oz turkey and 1 oz reduced fat provolone w/tomato, cuke and parsley on 60-calorie pita bread

4:30 pm Nana's homemade guacamole with raw veggies (carrot sticks, cherry tomatoes, green pepper slices, broccoli)

7 pm Chef Marisa's roast turkey stuffed with lemon, onion and rosemary.  Ate some dark meat, hopefully it was around 4 oz, with mixed vegetables and small sweet potato

9:30 pm Jello sugarless dulce de leche pudding 60 calories