Back to 45 minutes on the treadmill (still reading Sarah Dunant's Blood & Beauty: the Borgias), not used to it, I was sweating like a pig when I was done.
7 am Muscle Milk Lite shake
10:15 oatmeal with raisins and sliced almonds
1:30 thigh and leg of leftover rotisserie chicken, carrot & celery sticks, pickle (I brought in an avocado to have slices with my chicken, but it was partly brown inside and tasted awful)
4:15 6 oz plain Greek yogurt w/splenda and cinnamon
6:15 (Friday is Steak day!) 4 oz filet mignon with frozen mixed veggies and pickles
I've been getting out of the habit of eating after dinner, i.e., the snack(s) before bedtime, hope I can keep that up
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