Back to my regular treadmill routine of 45 minutes, still reading Steven Saylor's Catilina's Riddle.
7 am muscle milk lite shake
10:30 oatmeal with raisins
1:15 Lunch at Anthony's Coal Fired Pizza, ordered the lunch salad with side of Italian tuna, asked them to weigh the tuna portion, put 4 oz in the salad and the rest in a take-home container. The waitress clearly thought I was nuts, flustered her so much she charged for the salad but not the tuna! Also asked for no dressing on the salad, I brought my own Maple Grove Farms sugar-free raspberry vinaigrette (5 calories/2 tbsp).
3:45 5-1/2 oz plain Greek yogurt with Splenda and cinnamon
7:00 Sam's Club rotisserie chicken (WAY better than Publix, plus $1.50 cheaper and one pound bigger) ate one thigh, spaghetti squash with one tbsp Prego spaghetti sauce, fresh green beans
8:30 half of a small dish (maybe 2-3 oz?) fat free mango frozen yogurt made by Chef Marisa in our brand-new ice cream maker, very tasty!
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