Diet Day 12

Absolutely could not drag my sorry butt out of bed on time this morning.  Finally around 6:30 I staggered into the bathroom to brush my teeth and get into my running (haha) outfit, but since it was so late I only had time to do 30 minutes instead of my usual 45 on the treadmill while continuing to read Susanna Kearsley's "The Firebird" on my Kindle Fire.

7:30  Muscle Milk Lite shake

10:15  oatmeal w/splenda and cinnamon, small chicken-apple sausage on the side

1:15 salad with 1 oz turkey and 1 oz reduced fat provolone (I had two open packages of turkey, the one with one slice left was fine, the one with several slices had gone bad, so I only had 2 oz of protein instead of four.  God, do I feel virtuous!

3:45 greek yogurt (Fit and Lite orange chiffon, added some fresh blueberries)

6:45 small filet mignon (looked about 4 oz if I squinted,sort of, but I didn't weigh it), spaghetti squash (note to self:  find something low-calorie to put on spaghetti squash, great with turkey chili but kind of blah eaten plain), small sweet potato, and a pickle.