A little disappointed that I only last two pounds last week, kind of a letdown after losing eight lbs the week before, but realistically I know that you always lose more the first week. And I'm psyched to lose as much or more this week.
7 am muscle milk lite in the blender with 5 ice cubes and 7 oz water
10:15 cold cereal (Fiber One original and Fiber One golden squares mixed) with fresh strawberries and blueberries (raspberries must be going out of season, not too sweet)
1:15 4 oz sliced leftover rotisserie oven stuffer roaster in my salad, and eight crackers (Great Value reduced fat thin wheat baked)
4 pm chocolate caramel pretzel Fiber One bar
6:45 1-1/2 small chicken thighs cooked on the grill with Kraft Light Barbecue Sauce, broiled mushrooms, small sweet potato, super-sour pickle
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