Friday, July 19, 2013

Diet Day 11

Thursday - Woke up at my usual, 5:40, wondering how many days more til the weekend.  Then I get to sleep LATE, til 7:15 on Saturday.  On Sunday I really go to hell with myself and sleep all the way til 7:45.  Jumped (well, waddled) onto the treadmill at 6:10, started reading Susanna Kearsley's The Firebird on my Kindle as I ambled along

7 am muscle milk lite shake

10 am cold cereal (Fiber One original mixed with Fiber One honey squares) with raspberries and blueberries, and a side of small chicken sausage.

1 pm salad with 3 oz turkey breast and 1 oz reduced fat provolone.  Sad because I finished the avocado yesterday, avocado MAKES the salad.  The cutup green beans I threw in were not nearly as good.

4 pm Fiber One chocolate pretzel caramel bar

7 pm finished the turkey chili, with an enormous amount of broiled spaghetti squash.

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