Saturday, July 27, 2013

Diet Day 19

Woke at 5:45, on the treadmill by 6:15, finished Philippa Gregory's The White Princess (five-star review coming soon to Goodreads) and started Jeane Kalogridis The Inquisitor's Wife.

7 am  muscle milk lite shake

10:15 cold cereal (Fiber One original and Fiber One golden squares)with strawberries and blueberries

1:15   salad with 3 oz smoked turkey breast and 1 oz lowfat provolone, 8 crackers, pickle

4:15 Lite N'Fit Greek Yogurt, vanilla toasted coconut flavor

7:15  leftover filet mignon (4-1/8 oz, yes I had weighed it yesterday) with leftover chopped spinach and leftover brown rice, a Grand Slam of leftovers!

Giving lots of thought to tomorrow's menu, it's going to be an atypical day because I won't be able to eat my meals on schedule like I've been doing, since I have to be in Plantation by 9:45 and Coral Gables by 11, plus eating out both lunch and dinner, always a challenge.

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