Diet Day 10

Woke at 5:40, on the treadmill by 6, trudging (running would sound better but it wouldn't be true) and reading James Patterson's 12th of Never. 

7 am Muscle Milk Lite - 1 measuring spoon of powder, 5 ice cubes, and enough water to make 7 oz.

10 am oatmeal w/Splenda and lots of cinnamon

1 pm salad with 3 oz turkey breast (I like Publix brand) and 1 oz reduced fat provolone

4 pm greek yogurt (plain) with blueberries and raspberries

7 pm medium lobster tail  (BOGO at Publix this week) (Marisa and I had our one each boiled, Marc had his two breaded and fried, sigh..) with small sweet potato and side of fresh green beans, nuked. 

I also drink a lot during the day, not plain water unfortunately, but I have a tall mug of hot tea when I get into the office at 9 and another one around noon.  I have a can of diet soda with lunch, then a bottle of Snapple tropical flavor diet iced tea about 3 pm.  At home I start sipping from a large glass of Arizona diet iced tea when I get home and continue sipping from it until bed time.  I keep it next to the bed in case I get thirsty in the middle of the night.