I have a bet with my boss who's going to lose 30 lbs first. Yesterday he said to me, so how are you doing...lost any weight? I said, Well, I guess if you can't tell, then... Looking like the man who put the proverbial foot in his mouth, he squirmed a little and said, "Hey, you always look skinny to me, I can't tell!" Not a bad save....
7:30 graham cracker
9:30 cold cereal (GV cinnamon squares, GV Vanilla Awake and a handful and a half of Cascadian Farms granola) with fresh strawberries and blueberries.
12:30 salad with leftover Italian tuna (2 oz) and 2 slices reduced fat provolone cheese
3:30 plain yougurt (about 6 oz) with splenda and cinnamon
7 Club Red buffet at BB&T Center, wow what an array of delicious looking food! Hubby moaned over the dessert pastries (I didn't have any). Ate seven large shrimp, two helpings of marinated mushrooms and pimentos, small piece of baked tilapia, raw vegetable sticks, and part of a slice of carved turkey breast, but it wasn't so great.
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ReplyDeleteHi Denise,
ReplyDeleteKeep up the great work!
As day 30 comes and goes I know it gets tempting to change it up a bit. Now is the time to really step up and stay strong. I think that Club Red had to be a real test, congrats. I found a great Groupon promo for a crossfit gym here in Newtown and took advantage. I started Tuesday and after (2) workouts I will tell you that I'm hurting in areas I never thought could hurt. :-) Truth is I'm loving it and I plan to go 2x a week and then treadmill and walk also. Next is making better meal choices. Dawn likes the Muscle Milk shakes like you. I tend to use a powder with almond milk like Vega or whey protein. It's less money but not as convenient as grab and go. For me the key is to find higher protein with the least amount of carbs.
I appreciate your blog and want you to know that I find it inspiring.
When you set your mind to something, Jay, you have incredible follow-through, and I am thrilled to hear that you're joining me on the weight loss journey. For me, I found that it wasn't so much what I ate, but how much I was eating, portion size as well as all the mindless eating between meals. Thank you so much for telling me that you appreciate the blog, that means a lot to me.
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